The title for this post basically says it all for this weekend. I ran a 5 mile personal best and ended up with a bad back. I have said that I have felt in good shape and that I am coming back. That seems to be true after smashing my target time at the Mid…
Month: August 2014
Stuck In A Running Rut But Coming Back
Running Rut I know I have neglected blogging recently. I am sorry if you do read any of my posts for the long wait. I’m trying to focus on getting back and talking about being stuck in a running rut was not the way to get through. Now I’m on the other side I will…