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Month: August 2014

5 Mile Personal Best And A Bad Back

Posted on August 13, 2014March 25, 2019 by JJ Miles

The title for this post basically says it all for this weekend. I ran a 5 mile personal best and ended up with a bad back. I have said that I have felt in good shape and that I am coming back. That seems to be true after smashing my target time at the Mid…

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Stuck In A Running Rut But Coming Back

Posted on August 8, 2014March 25, 2019 by JJ Miles

Running Rut I know I have neglected blogging recently. I am sorry if you do read any of my posts for the long wait. I’m trying to focus on getting back and talking about being stuck in a running rut was not the way to get through. Now I’m on the other side I will…

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