10k To Marathon 26 Week Training Plan

This 10k to Marathon 26 week training plan is designed for people training for a Marathon. This plan will include…. If you want to see training plans for other distances or if you are currently Unable to run 10k check out the Marathon training plans page.

 

 

 MondayTuesdayWednesdayThursdayFridaySaturdaySundayTotal Mileage
Week 13 Miles EasyRest Day4 Miles Long Run2 Miles EasyRest Day3 Miles Easy5 Miles Long Run17 Miles
Week 23 Miles EasyRest Day5 Miles Long Run3 Miles EasyRest Day2 Miles Easy5 Miles Long Run18 Miles
Week 33 Miles EasyRest Day5 Miles Long Run3 Miles EasyRest Day2 Miles Easy6 Miles Long Run19 Miles
Week 43 Miles EasyRest Day5 Miles Long Run3 Miles EasyRest Day3 Miles Easy6 Miles Long Run20 Miles
Week 53 Miles EasyRest Day6 Miles Long Run3 Miles EasyRest Day3 Miles Inc. 2 Miles Fartlek6 Miles Long Run21 Miles
Week 63 Miles EasyRest Day6 Miles Long Run3 Miles EasyRest Day3 Miles Inc. 2 Miles Fartlek7 Miles Long Run22 Miles
Week 74 Miles EasyRest Day6 Miles Long Run3 Miles EasyRest Day3 Miles Inc. 2 Miles Fartlek7 Miles Long Run23 Miles
Week 84 Miles EasyRest Day6 Miles Long Run4 Miles EasyRest Day3 Miles Inc. 2 Miles Fartlek8 Miles Long Run25 Miles
Week 94 Miles EasyRest Day7 Miles Long RunC/TRest Day3 Miles Inc. 2 Miles Fartlek11 Miles Long Run25 Miles
Week 104 Miles EasyRest Day7 Miles Long RunC/TRest Day3 Miles Tempo12 Miles Long Run26 Miles
Week 113 Miles EasyRest Day8 Miles Long RunC/TRest Day3 Miles Inc. 2 Miles Fartlek13 Miles Long Run27 Miles
Week 122 Miles EasyRest Day8 Miles Long Run1.5 Miles EasyRest Day3.5 Miles Inc. 2 Miles Fartlek13 Miles Long Run28 Miles
Week 133 Miles EasyRest Day8 Miles Long RunC/TRest Day4 Miles 10k Pace14 Miles Long Run29 Miles
Week 143 Miles EasyRest Day9 Miles Long RunC/TRest Day4 Miles Inc. 2 Miles Fartlek15 Miles Long Run31 Miles
Week 153 Miles EasyRest Day9 Miles Long RunC/TRest Day4 Miles Inc. 2 Miles Fartlek16 Miles Long Run32 Miles
Week 163 Miles EasyRest Day10 Miles Long Run2 Miles EasyRest Day3 Miles Tempo14 Miles Long Run32 Miles
Week 173 Miles EasyRest Day10 Miles Long RunC/TRest Day4 Miles Tempo17 Miles Long Run34 Miles
Week 182 Miles EasyRest Day11 Miles Long RunC/TRest Day3 Miles Inc. 2 Miles Fartlek18 Miles Long Run34 Miles
Week 193 Miles EasyRest Day11 Miles Long Run2 Miles EasyRest Day5 Miles Tempo14 Miles Long Run35 Miles
Week 204 Miles EasyRest Day10 Miles Long RunC/TRest Day3 Miles Inc. 2 Miles Fartlek19 Miles Long Run36 Miles
Week 213 Miles EasyRest Day11 Miles Long Run3 Miles EasyRest Day6 Miles Tempo14 Miles Long Run37 Miles
Week 224 Miles EasyRest Day10 Miles Long Run3 Miles EasyRest Day3 Miles Inc. 2 Miles Fartlek20 Miles Long Run40 Miles
Week 232 Miles EasyRest Day10 Miles Long Run6 Miles EasyRest Day3 Miles Inc. 2 Miles Fartlek17 Miles Long Run38 Miles
Week 244 Miles EasyRest Day5 Miles inc. 2 Mile Fartlek3 Miles EasyRest Day5 Miles Easy14 Miles Long Run31 Miles
Week 253 Miles EasyRest Day5 Miles inc. 2 Mile Fartlek5 Miles EasyRest DayRest Day11 Miles Long Run24 Miles
Week 264 Miles EasyRest Day6 Miles inc. 2 Mile Fartlek3 Miles EasyRest Day3 Miles Easy26.2 Miles Race Day42.2 Miles
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